This HANDBOOK  was sent to me in 2010 from my mother, I think it’s still applies even now. As we’re all looking to decide what it is we want, where we are going, and how we plan to accomplish our goals in 2012 keep in mind the following  for your Health, Social, and Life. Because as we keep these in balance then all is right in our world.

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E’s — Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games.

7. Read more books than you did in 2011 .

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk daily. And while you walk, smile. Personality!

11. Don’t compare your life to others. You have no idea what their journey is all about.

12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don’t over do it. Know your limits.

14. Don’t take yourself so seriously… No one else does.

15. Don’t waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Make peace with your past so it won’t spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don’t have to win every argument. Agree to disagree.

Society:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time w/ people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!

33. Get rid of anything that isn’t useful, beautiful or joyful.

34. GOD heals everything, in His way and His time.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come!

38. When you awake in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

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ABOUT KAREN: Karen, is a Creative Career Expert and owner of Give Yourself Power. She has helped others find their true calling to work at what they love and love what they do. She love it when the light bulb goes off for a client when they realize that with hard work, belief, and the willingness to do their part they CAN do what they love and make an income from it!

If you’re serious about laying the foundation to starting your own business go to www.giveyourselfpower.com/contact.html to sign up for your free 30 minute strategy session.

Karen Heck
Owner Give Yourself Power
Helping You to Live Your Passion
http://www.giveyourselfpower.com/
Have a questions email me: karen@giveyourselfpower.com